Our Services

Personal Training

For an affordable price, we provide one to one tailor-made fitness & lifestyle programmes designed especially for you to help you achieve your goals. Whether it is a weight loss goal or fitness goal, we help you set realistic target driven goals that will change your life.

One to One Personal Training Packages

Brides-to-be weight loss package

6 or 12 week exercise & healthy eating programmes designed to help brides lose weight & tone up in time for their big day.

Grooms

6 or 12 week exercise & healthy eating programmes designed to help grooms lose weight and tone up in time for the big day.

Nutrition

We design easy to follow healthy eating programmes tailor made for you that will help you lose weight and improve your health.

Fit For Christ Health Awareness Events/Workshops

We help organise one day Health, fitness & lifestyle events for churches & local communities.

Mummy time

We design practical & easy fitness & healthy eating programmes for busy mums who want to lose weight & improve their health & fitness.