Everywhere you turn, all you hear is be your ‘best version’. What does that even mean? ‘Your best Version’ Ok, let’s say you accept this challenge and you start to change things around in your life, perhaps this might look like replacing bad limiting habits for better ones, or maybe you lose some weight or whatever the version...

Most people were swept off their feet by January’s deluge of detox diets; cleanse diets, New Year’s resolutions, fitness regimes and more detox diets. Perhaps you were seduced by one of them and already have fallen off the wagon and slipped back into your old habits. Well if this sounds like you, do not despair. You’re not alone and you are not a failure....

Goodbye January. Perhaps the over-enthusiastic gym newbies can calm down now? Every year I observe with a wry smile – but more often frustration – as my local health club is packed to the rafters with sweating ‘January gym-maniacs’. However, February is here now (hurray) and normality can start to resume as the fitness frenzy subsides....

Here’s a free 30 seconds clip from the Fit Temple DVD. Warming up before a full work out is very important because it prevents injuries and prepares the body for the workout. The background music on the preview is titled “Imela” – A Christian Song by Riversongz.