Author: Lola Olarewaju

Everywhere you turn, all you hear is be your ‘best version’. What does that even mean? ‘Your best Version’ Ok, let’s say you accept this challenge and you start to change things around in your life, perhaps this might look like replacing bad limiting habits for better ones, or maybe you lose some weight or whatever the version...

Most people were swept off their feet by January’s deluge of detox diets; cleanse diets, New Year’s resolutions, fitness regimes and more detox diets. Perhaps you were seduced by one of them and already have fallen off the wagon and slipped back into your old habits. Well if this sounds like you, do not despair. You’re not alone and you are not a failure....