• A HEALTHY NUTRITION COMPLIMENTS YOUR LIFESTYLE.

    We design easy to follow healthy eating programmes tailor made for you that will help you lose weight and improve your health.

  • STAY MOTIVATED WITH A PERSONALISED FITNESS PLAN!

    We can help design your personalised fitness plan to work around your schedule, with workouts you can perform anywhere.

     

  • FIT FOR CHRIST HEALTH AWARENESS EVENTS/WORKSHOPS

    We help organise one day Health, fitness & lifestyle events for churches & local communities.

  • MUMMY TIME

    We design practical & easy fitness & healthy eating programmes for busy mums who want to lose weight & improve their health & fitness.

Our
Philosophy

Here at Final Measure, we  provide excellent Fitness, Nutrition & Lifestyle tools designed especially for you. Why? Because you are unique. We don’t believe one glove fits all, which is why we first take the time to listen to your specific needs and desires before designing a tailor-made achievable programme to suit you.

Our services range from One to One Personal training, nutrition programmes, to designing manageable lifestyle programmes for busy mums, busy women & men, families, children and young teens.

What Makes Us Different?

We provide you with a 1st class service at a price You can afford. Our Personal training service starts from as little as just £25 a session.

Our Promise to you: To support you every step of the way and help you achieve your desired goals

Fit Temple Workout Video

Purchase Fit Temple Video for just £9.99 to experience a workout like never before.
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From our
blog­

Health & Fitness: not all about the burn

Goodbye January. Perhaps the over-enthusiastic gym newbies can calm down now? Every year I observe with a wry smile – but more often frustration – as my local health club is packed to the rafters with sweating ‘January gym-maniacs’.

However, February is here now (hurray) and normality can start to resume as the fitness frenzy subsides. The newbies are already realising that the strict regime and dieting is not sustainable. The regulars can get their favourite cross-trainers back!

Open blog post

Nutrition & Resolutions

Most people were swept off their feet by January’s deluge of detox diets; cleanse diets, New Year’s resolutions, fitness regimes, and more detox diets.

Perhaps you were seduced by one of them and already have fallen off the wagon and slipped back into your old habits. Well if this sounds like you, do not despair. You’re not alone and you are not a failure. 

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